Hello Paddlers! I would like to invite you all to Lava Yoga in Lawrence to a Community yoga class on Saturday November 11th at 11 a.m. The class is $7 if you don't already have a class card or are on a payment plan at the studio. As a bonus Up a Creek will be offering $10 certificates towards a float in 2018. Whether you've tried Lava Yoga or have been wanting to try this is a great opportunity on a chilly and rainy day in Kansas to take a yoga at this new studio. I will be leading the class. It is my goal to get 50 friend's, yogis and paddlers in for this class! I hope to see you on Saturday!
Happy Fall Equinox paddlers! Here we are the second day in the fall and its 90°and blue skies on the river. Amber and crew came in from Kansas City to get some Mother Kaw time and a lot of sunshine! Hoping that you're out getting some nature on you today!
UAC held it final yoga class for 2017 on the Kaw yesterday. It's always a great time on the Kaw to paddle and Ambika Selvan lead a awesome Hatha class. The sandbars always add an interesting viewpoint to ones yoga practice and for me it was a reminder that when life shifts underneath you (much like the sand under my mat and feet yesterday) you need to shift with it. It was a great class, thanks to Ambika and the other Yogi's that joined to make another Kaw Adventure meaningful. Looking forward to more yoga classes on the Kaw in 2018.
What an awesome group to be out with Us today! No one let the cloud cover get them down and totally appreciate the moment when the moment mattered! How fortunate to to be alive and aware! Thanks to the celestrial minded Paddlers that joined us today! ... See MoreSee Less
Hey Paddlers! A beautiiiifulllll day on Mother Kaw and a UAC beer (thanks Tim & Mindi)! Out of 15 Paddlers we have 6 Birthday celebratants with us. A great day to be out and about. We hope that you are out on adventure today getting some nature on ya. ... See MoreSee Less
Our Kaw, Kaw no Hem Haw crew rocked it today! 34 paddlers braved the hot temps today and all had a great time. We had alot of newbies paddlers out today and a few kiddos that were in there on kayaks. Alot of sun, sand and water as we floated out way down the river. Thanks to Chrisy Khatib and Jeremiah Feurt for bringing their peeps out to get their float on! ... See MoreSee Less
What a wonderful night for a moon dance! UAC would like to say thanks to Mother Kaw, the Paddlers that joined us, Mustafa and Jules for a spectacular fire dancing performance and the Hungry Ghost Moon for the beacon of light to guide our way to the boat ramp!
Happy 4th of July Paddlers! Uncle Ron and I hit the Kaw today for a little excursion to see if the river is manageable for our Ghost Moon Sunset Float this weekend. There is some good news and bad news. Bad news first, the the float is sold out and we can't fit anymore paddlers into kayaks. The good news! We are on for this weekends float! We have had to cancel the last 2 of these sunset floats and we are happy to get on the water. Wishing everyone a happy and safe 4th and we hope to see you on the water soon!!!
What a great day to be out and about! We had an awesome crew hit the Kaw today. Awesome Paddlers, awesome sunshine, awesome flow rate...just an awesome day! The river is prime and ready for you. Join. UAC for a float soon!